GUIDED MEDITATIONS
The Waterfall
Take 3 deep breaths, as you are doing this, feel your body totally relaxing,
every muscle is at complete ease.
You are sat in a comfortable chair, looking out of your window.
The sun is shining brightly,
it pours into the room, filling it with the most glorious light.
As you sit there looking out of the window at the beautiful countryside,
you are drawn to explore it.
You open the door and venture out.
You feel completely at peace with all that surrounds you.
You feel the grass beneath your feet, slightly damp and soft.
The trees are so tall, they reach up high towards the sky, the birds are singing and squirrels jump
from one branch to another.
As you are walking towards the trees, you notice in the distance a mountain with a waterfall,
eager to see more you head towards it.
The waterfall cascades over the rocks into a huge pool of water.
As you look into the pool, it sparkles with the reflection of the sun.
You notice the different
shades of blues and greens, shades you have never seen before,
all swirling together.
The water is so clear, yet the colour is outstanding.
You are amazed at the beauty.
This is a healing pool,
You step in the water and immediately begin to feel refreshed,
You stand under the waterfall, bathing in the colour, your whole body
is feeling vitalised,
nourished with the healing qualities of the water.
Suddenly you notice in the rock, behind the waterfall, a crystal cave.
The vibrancy of the
crystals almost dazzles you.
You just know that inside the cave is your guide.
As you step out
of the waterfall, you are immediately dry.
With excitement raising, you enter the crystal cave and
before you stands your guide, filled with love for you.
You stay there for as long as you like.
When the time has come for you to leave, you give thanks.
Retracing your steps back to the room,
you close the door behind you and feel yourself back in the chair.
The Magic Carpet
Take 3 deep breaths. As you are doing this, feel your body totally relaxing,
every muscle is at
complete ease.
You are sat in a comfortable chair, looking out of your window,
The sun is shining brightly, it pours into the room, filling it with the most glorious light.
As you sit there looking out of the window at the beautiful countryside,
you see something hovering
above the grass. Puzzled, you are drawn towards it.
You open the door and venture out.
You feel completely at peace with all that surrounds you.
You hear the birds chirping in the trees,
butterflies of beauty flutter by and come to rest on the
wild flowers
that are growing freely.
This is nature in all its abundance.
Walking towards the next field, your eyes are starting to focus on what looks like a carpet
floating about two feet above the field.
As you draw closer, you see that this carpet is special,
with magnificent colours all interwoven with a golden fringe.
This is a special magic carpet.
With excitement you sit on the carpet,
it moves a little and gently raises above the field, higher and higher.
Feeling completely
at ease you watch Mother Nature below you.
You can see many fields as you float upwards,
You pass through the fluffy, white clouds and are taken on a journey of your choice to meet somebody
who is waiting eagerly to see you.
Stay here for as long as you wish,
when you feel ready to return,
see yourself getting back on the
magic carpet,
floating back through the clouds,
seeing Mother Earth getting bigger and bigger.
You land in the same field and retrace your footsteps back to where you started,
closing the
door behind you and sit down in your chair.
Feel yourself come back into the room.
